On a daily basis, our bodies require a lot of maintenance.
Consuming the proper nutrients.
Getting the minimal amount of exercise.
Drinking lots of water.
We often get carried away with the many aspects of life and forget how to properly treat ourselves.
One thing you can easily implement to improve your day to day life is stretching.
Stretching for at least 10-30 minutes a day can give you a wide range of benefits.
•Increased blood flow
•Improved Physical Performance
•Relief from pain
•Mindfulness and Relaxation
•Greater Energy levels
It’s the easiest way to make sure that you can move throughout your day and minimize your pain.
There are many positions and poses to stretch all different types of muscles.
You can look them up.
Do them from the comfort of your own home.
You could join me at my stretching class and meet like-minded individuals who are a lot like you.
Just looking to stay happy and healthy!