HEALING THERAPY
MASSAGE THERAPY 30-, 45-, 60-, 90-minute sessions
Massage therapy is a holistic healing treatment designed to restore balance, release tension, and nurture the body’s natural ability to heal. Through a combination of soothing strokes, gentle pressure, and deep tissue techniques, this therapy promotes circulation, reduces stress, and enhances flexibility. By focusing on the whole person, rather than just isolated symptoms, massage therapy fosters a sense of relaxation and well-being, supporting emotional, mental, and physical health. Whether you're seeking relief from chronic pain, recovering from injury, or simply seeking a moment of inner peace, massage therapy provides a therapeutic path toward healing and rejuvenation.
We tailor each treatment to meet your unique needs and wellness goals, so let us know any specific techniques you would like to include.
Available in 30, 45, 60, and 90-minute sessions
MASSAGE may include any of the following treatments:
Cupping Therapy is an ancient healing practice that involves placing cups on the skin to create suction, which helps release tension in the muscles, improve blood circulation, and support lymphatic flow. This technique can reduce pain, inflammation, and muscle stiffness, while promoting healing and enhancing flexibility. Cupping can be used alongside a therapeutic massage or on its own for a more relaxing experience, supporting overall wellness by detoxifying the body and encouraging relaxation.
After a cupping treatment there may be large, dark purple marks left behind on the skin. Not to be confused with bruising, these marks are a sign that stagnant blood and other toxins have been drawn to the surface of the skin which enables the body to process and release them.
Hot Stone Massage uses heated stones to help relieve muscle tension, pain, and discomfort. The warmth increases blood flow to the affected areas, promoting relaxation and flexibility while reducing muscle spasms and stiffness. Cold stones can also be used to reduce inflammation, and alternating between hot and cold stones may provide additional benefits depending on your symptoms.
This therapy not only helps alleviate physical pain but also promotes relaxation by stimulating the parasympathetic nervous system, which triggers the body’s “Rest and Digest” mode. This helps reduce stress and anxiety, and with regular sessions, can improve sleep quality over time. Additionally, hot stone massage may help relieve symptoms of autoimmune diseases and other pathological conditions by easing muscle and joint stress, improving movement, and reducing pain, pressure, and scar tissue restrictions. The therapy enhances healing by improving circulation and increasing range of motion, making it a beneficial addition to any massage routine.
Aromatherapy Massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. The therapist performs a normal therapeutic massage and adds essential oils.
Myofascial Release focuses on reducing pain by easing the tension and tightness in the facial tissue. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points.
Scar Tissue Release scar tissue and adhesions are the result of our body's natural healing process and it occurs both internally and externally. The process, if working correctly, is supposed to eliminate the scars and adhesions once the wound is healed.
Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy tailored to the needs of expectant mothers. It helps alleviate common discomforts associated with pregnancy, including pain, swelling, and tension. This therapy promotes relaxation, improves sleep quality, and provides relief from the physical strain of pregnancy, helping both the body and mind feel more at ease.
TMJ (Temporomandibular Joint) treatment massage focuses on relieving the pain and discomfort associated with jaw tension. By targeting the jaw muscles, neck, and head, this massage helps reduce symptoms like headaches, jaw clenching, and neck pain, improving overall jaw function and comfort.
Abdominal massage for constipation uses gentle, targeted techniques to stimulate the digestive system. This therapeutic massage improves circulation, promotes bowel movement, and helps relieve bloating and discomfort. It’s an effective natural solution for managing digestive issues and enhancing overall gut health.
Cranial sacral therapy is a gentle, hands-on technique that focuses on the cranial sacral system, which includes the membranes and fluid surrounding the brain and spinal cord. This therapy helps release tension, improve circulation, and promote healing, offering relief from stress, headaches, and chronic pain.
LYMPHATIC DRAINAGE MASSAGE: 90-minute session
Our Lymphatic Drainage Massage is a gentle, therapeutic treatment designed to promote the natural flow of lymph throughout your body, aiding in detoxification and overall wellness. By using light, rhythmic strokes and specific techniques, this massage helps stimulate the lymphatic system, which plays a vital role in removing toxins, waste, and excess fluids from the body. This may include a variety of techniques, such as: cupping, hot & cold stones, hot & cold cloths, etc.
Whether you're looking to boost your immune system, reduce swelling, or improve skin tone, this soothing treatment offers numerous benefits, including:
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Improved circulation
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Reduced bloating and swelling
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Enhanced immune function
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Relaxation and stress relief
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Skin rejuvenation
GUA SHA FACIALS
Our Gua Sha Facial is a traditional, holistic treatment that utilizes the ancient technique of Gua Sha to rejuvenate and refresh your skin. Using a smooth-edged tool, this treatment involves gentle scraping and lifting movements along your face, neck, and décolletage to stimulate circulation, reduce puffiness, and promote a healthy, glowing complexion.
Whether you’re looking to target signs of aging, reduce facial tension, or simply refresh your complexion, the Gua Sha Facial is a perfect choice for a natural, non-invasive boost.
This treatment is perfect for anyone looking to enhance decrease muscle tension especially around the jaw and forehead and to reduce the puffiness in your face. Benefits include:
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Lymphatic drainage
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Increased blood circulation
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Lifted and toned skin
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Decreased muscle tension
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Relaxation and stress relief
LYMPHATIC DRAINAGE MASSAGE + GUA SHA FACIAL: 60-, 90-minute session
Our Lymphatic Drainage and Gua Sha Facial combines two powerful, holistic treatments to promote total-body wellness and rejuvenation. This integrated therapy uses gentle techniques, including cupping, hot & cold stones, and smooth-edged Gua Sha tools, to stimulate circulation, reduce swelling, and enhance the natural flow of lymph throughout your body and face.
The lymphatic drainage massage helps detoxify, reduce bloating, and boost your immune system, while the Gua Sha Facial targets facial tension, puffiness, and signs of aging. Together, these treatments provide a deep sense of relaxation, increased blood circulation, and a glowing, refreshed complexion. Whether you're seeking muscle relief, stress reduction, or skin rejuvenation, this holistic treatment is a perfect choice for boosting both your physical and mental well-being.
SOMATIC RELEASES
Our Somatic Release Treatment is a powerful therapy designed to help you release stored emotional tension, trauma, and stress from both the body and mind. This holistic approach combines gentle touch, breathwork, and movement to facilitate the release of deep-seated emotions and physical discomfort that are often trapped in the body.
Key benefits of Somatic Release Treatment include:
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Emotional release
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Reduced tension and pain
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Increased body awareness
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Stress reduction and relaxation
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Enhanced healing
1-on-1 COACHING SESSIONS
I’m thrilled to introduce my new 1-on-1 Holistic Coaching service, designed to guide you through your health journey with a unique, personalized approach. With 25 years of research and hands-on experience in holistic living, I’ve gained a deep understanding of how food, energy, and overall wellness impact the body and mind.
My journey began at 14 when I first explored my own food sensitivities. Since then, I’ve expanded my knowledge through university-level science and biology courses, as well as professional massage therapy training. Along the way, I’ve studied the profound impact energy and frequencies have on our physical and emotional well-being.
Through holistic coaching, I aim to help you navigate and overcome health challenges—whether they’re medical, physical, or emotional. Together, we’ll develop a tailored plan that includes practical steps and actionable strategies to guide you toward healing and balance.
If desired, we can schedule follow-up sessions to track your progress, make adjustments, and ensure you stay on the path to vibrant health and well-being. Let’s work together to create a wellness plan that honours your unique needs and supports your personal healing journey.