A good sweat is usually associated with an intense workout, but an infrared sauna will have you sweating up a storm while you relax and calm your mind. Spending only 30-minutes can burn roughly 600 calories.
Sauna therapy promotes full body relaxation including your muscles, it encourages muscle recovery, pain relief, improves circulation and increases your lymphatic system.
Infrared saunas also help to purify your skin by eliminating toxins from the pores, increasing circulation and leaving you with clearer, softer, and healthier, glowing skin.
Infrared sauna therapy helps your body release a number of toxins, including heavy metals such as mercury and lead which is very important to your health journey. The infrared technology allows you to eliminate approximately 7x more toxins than a typical dry sauna or steam room.
Sauna's have been shown to help improve various health conditions, such as: Asthma, High Blood Pressure, Rheumatoid Arthritis, Psoriasis, ect....
***Males trying to conceive should avoid saunas and pregnant women should consult with their medical practitioner**
For typical sauna users, there are not significant risks. Some people find that they get uncomfortable due to the heat. It would be best if you drink plenty of water after using a sauna. Sweating and increased body temperature are dehydrating.
If you think an infrared sauna might help benefit a health condition you have, discuss it with your doctor. It might be a complement to other treatments you’re currently using. Even if you don’t have a medical reason to consider sauna use, you can still use them. Many people find them to be incredibly relaxing and hey, it doesn't hurt to shed a few calories. I'm sure that extra pizza the other night added a few extra on! haha
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